Are Celsius Energy Drinks Healthy? We Asked a Dietitian

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Loaded with vitamins and devoid of high fructose corn syrup, it looks good at the label level, but Celsius drinks should be consumed in moderation..

compared the effects of Celsius and Diet Coke on metabolic rate in a group of healthy college students . The college students drank one 12-ounce can of Celsius and one 12-ounce can of Diet Coke on two separate days. The researchers measured metabolic rate every hour for three hours and found that Celsius increased metabolic rate by about 14%, while Diet Coke increased metabolic rate by 4–6%.

Celsius also uses sucralose to add sweetness without added sugar. Sucralose is an artificial nonnutritive sweetener generally recognized as safe . Therecently came out with a statement discouraging consumers from using nonnutritive sweeteners like sucralose as a tool to support weight loss. Their recommendation is based on aA post shared by CELSIUS Energy Drink

When looking for an energy drink, choose one with moderate caffeine—150 milligrams or less per serving—low or no added sugar and no artificial sweeteners or colors. Hursel, R., & Westerterp-Plantenga, M. S. . Catechin- and caffeine-rich teas for control of body weight in humans. The American journal of clinical nutrition, 98, 1682S–1693S. https://doi.org/10.3945/ajcn.113.058396

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