Siblings Ella Pringle and Aidan Ridley play baseball at a park in a handout photo as part of their parents'"conscious" effort to get them out of the house and away from their screens for regular exercise as recommended in a ParticipAction report. THE CANADIAN PRESS/HO
Promoting physical activity among five- to 17-year-olds "is like swimming against the current" because screens keep them sedentary indoors when they could be benefiting from free play and activities outdoors, said lead researcher Mark Tremblay. Chris Ridley and Melanie Pringle of Delta, B.C., south of Vancouver, said they prioritize physical activity for their eight-year-old son Aidan Ridley and his 16-year-old sister Ella Pringle.
There aren't enough local recreational facilities, which get crowded and charge too much for everything from swimming lessons to skating in the winter, Ridley said. "We know that exercise outdoors supercharges positive effects. It drops your blood pressure more, it improves your self-esteem more, and we know that's an issue, especially among adolescents and kids," she said from Vancouver.
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