If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, you may wonder if there are ways to improve your energy.
According to doctors, being a more energetic person may have less to do with what you drink or eat, and more to do with certain habits you need to ditch. Here are the biggest ways you might be sapping your energy — and what to do instead.“The adage ‘eat breakfast like a king, lunch like a prince, and supper like a pauper’ is actually based in biology,” she said. “Cells in our body metabolize food differently based on the time of day. Eating the same meal at 8 a.m. versus 6 p.m.
By eating more at the beginning of the day versus the end, you may find that you may have a lot more energy throughout the day. That sounds like a pretty simple fix, right?