If you like to work out and have been doing it for a while, you know that it’s important to eat healthy food to fuel up and recover. The problem is you don’t always feel like whipping something up when you’re tired post-workout. Enter: post-workout slow-cooker recipes that you can make ahead of time in batches. Just reheat and eat whenever you’re ready for them.
You may be wondering what makes something a good post-workout choice. The truth is that depends on several things. If you usually work out right before mealtime, you’re going to refuel with a full meal. If your workouts usually fall right after breakfast or early in the afternoon, you’ll probably want to eat a snack that’ll tide you over until lunch or dinner.
In terms of what kind of foods you should be eating, that also depends. Some people might want to refuel with mostly carbs, others with mostly protein, and many with a combination of both. The post-workout slow-cooker recipes below span all of these options, so you can choose what’s best for you depending on your preferences.Chicken and Rice This tasty chicken and rice provides a balance of carbs and protein—plus, nutrient-rich veggies.