Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m., and wake up seven to seven-and-a-half hours later.
But recently I found myself working later or getting distracted, and the time I spent asleep became shorter and shorter. An hour would pass and then another one, and I'd end up making dinner around 10 or 10:30 p.m. in the evenings, and going to bed well past that. Then the next morning I'd
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