Luckily, there’s a middle ground between being constantly plugged in and being professionally unplugged.You don’t need to renounce your smartphone to access the benefits of unplugging. Instead, you have to be aware of how tech companies manipulate our attention and take steps to reclaim your ability to unplug.
Tristan Harris spent three years as a design ethicist at Google. He knows firsthand that, in the race to monopolize our attention,. Apps purposely interrupt us, prey on our fear of missing out and disguise the real breadth of choices available. Now that Harris isn’t working for Google, he urges people to regain control of their attention by recognizing and resisting these mechanisms.
Another example of this is what author Greg McKeown calls “Essentialism,” or the practice of making space and time for only the most important things and exporting all the rest. In his book of the same name, McKeown argues that Essentialism is “Essentialism isn’t simply walking away from it all to go live in a shack with no cell reception or Wi-Fi, though that could certainly be your answer. It actually comes when you balance the activities you love with work you love.
It’s true, though, not everyone is a billionaire who can export half the work of their lives to a co-CEO. How can you take the same lessons of Essentialism to help you focus on what matters while still doing great work before taking off to Thailand or Timbuktu?In choosing where we spend our attention, technology doesn’t always have to be a negative force. Automation technology can free us from constantly monitoring work on our devices.
It might seem like it takes a special touch to pick the right Instagram story filter or email subject line. However, social media, email and other admin duties are some of the easiest tasks to outsource, delegate or automate, freeing up time to spend on more important things in life.
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Source: Forbes - 🏆 394. / 53 Read more »
Source: Forbes - 🏆 394. / 53 Read more »