Getting through the afternoon slump at work is a challenge for many.But Beth Czerwony, a registered dietitian for Cleveland Clinic, said there are many ways to naturally boost your energy, including not skipping breakfast.
“If you’re able to spread out your calories throughout the day, you’re less likely to have that energy deficit later in the afternoon,” Czerwony said. “For breakfast, you want to have sources of protein, healthy fats and whole grains. A balanced meal is going to help carry you through the day.”Sticking to balanced meals with lean proteins and complex carbs can give you energy over a longer period since it takes your body more time to digest them.
Start your morning with our daily forecast, trending news and stories curated by The Morning Show team.For example, packing a grilled chicken sandwich on wheat bread for lunch is better than a peanut butter and jelly sandwich on white bread. And since we tend to feel more fatigued when we’re dehydrated, it’s important to drink plenty of water.“Remember to get up, move around and even go outside for some fresh air if you have a chance. Sometimes taking a moment to disconnect from your computer screen or get away from your workstation can naturally give you an energy boost,” Czerwony said.
When it comes to coffee, Czerwony said having a cup to start your morning is OK, but you want to consume caffeine in moderation.Copyright 2024 by Cleveland Clinic News Service. All rights reserved.