diet and exercise is the best approach to weight loss
. To lose one pound a week, for example, a 185-pound person would need to run for 40 minutes, power walk for 70 minutes or do one hour of vigorous weightlifting every day. If you weigh less, you’d have to exercise longer to burn the same number of calories. It’s easier for most people to consume 500 fewer calories each day than it is to sweat them off at the gym seven days a week. That goes for healthy eaters, too. Relying on exercise alone to lose weight isn’t sustainable.
A loss that no Albertan regrets.
This is what climate change looks like Ford, Kenney and Scheer!
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