Sun 23 Jun 2024 17.00 CESTtorytelling plays an important role in every culture and society. It is through stories that we communicate, learn and grasp the multifaceted nature of human experience. Beyond their social function, stories play a crucial role in shaping our internal narrative – the ongoing story we tell ourselves about who we are.
Storytelling is central to therapy, where we are invited to share our conscious stories and, in doing so, to hear them spoken aloud. This process helps us to gain a sense of the continuity and coherence of our stories, even as we find there are gaps in these stories and hidden layers beneath their narrations.
Through therapy, Maria began to gain a new perspective on her internal script, gradually feeling empowered to let go of elements that were not serving her well. She and her therapist worked together to construct a new narrative that included her many strengths and considerable artistic achievements. This shift enhanced Maria’s sense of competence and worth, enabling her to approach her career and personal life with renewed confidence, significantly reducing her anxiety.