If you're feeling more tired than usual, this expert-backed advice can help you increase your energy.
So, how can you combat unchecked stress to boost your energy levels? Vasan explained that it’s crucial to “find ways to integrate meditation or mindfulness into your daily life,” even for just five minutes each day. Experts also say that identifying coping skills that work for you — such as journaling or reading something that brings you joy — canWhen you’re feeling tired, it may be tempting to make a third or fourth cup of coffee later in the day to perk back up.
It’s important to note that suddenly cutting back on caffeinated beverages can also leave you feeling tired at first. As Tallia explained, “the body gets used to caffeine as a stimulant, and when it’s not present, you can experience an energy slump.” until you find what works best for you — and not reaching for that extra cup of Joe even when you’re feeling tempted. Caffeine can only help you stay alert to a point — then it starts to have a negative effect.
“Your brain needs nutrition to really function appropriately,” Tallia said. “A lot of people skip meals, and their blood sugar levels are going up and down all through the day.”that encourage people to majorly cut back on caloric intake or to eliminate essential nutrient groups like carbohydrates. This can deprive you of energy.