It can be hard to balance the demands of eating well without spending a lot.In this series, we try to find the healthiest options in the supermarket for the best value - and have enlisted the help of Sunna Van Kampen, founder of Tonic Health, who went viral on social media for reviewing food in the search of healthier choices.In this series we don't try to find the outright healthiest option, but help you get better nutritional value for as little money as possible.
'Its low sugar content make it a winner for health-conscious tea drinkers,' he says.'If you eat just four biscuits a week, swapping from chocolate chip cookies to Rich Tea Light could save you over 1.5kg of sugar per year from your diet.''Small changes make a big impact,' Sunna says. Digestive biscuits are also a solid choice, especially if you prefer a bit more substance with your tea.