Breakfast provides the brain with its first source of energy every morning. Fueling the brain is key for focus, clarity, and optimal functioning throughout the day. Even if you happen to follow, overloaded bagels and breakfast sandwiches, baked goods that border on dessert, and coffee drinks that are barely distinguishable from milkshakes.
Fortunately, as the Director of Nutritional, Lifestyle and Metabolic Psychiatry at Massachusetts General Hospital, my research and clinical work has helped me learn that there are plenty of other options for yourto combat dehydration and anxiety. After that, here are five of my favorite breakfast brain foods. They're rich in key nutrients and functional compounds that promote better energy, clarity, and mental health.
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