You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow, or fast, but what does it mean? Metabolism is a series of processes that control how your body creates and uses energy.is all about genetics, things that are passed down from your parents. They believe that some people are just born with a high metabolism, and they can eat whatever they want. But there are several things that you can control that affect your metabolism.
Metabolism is broken down into two processes: anabolism and catabolism. Anabolism is the storing of energy, supporting new cells, and maintaining body tissues. Catabolism is the opposite, breaking down energy to move, heat, and energize your body.A lack of activity combined with lower energy needs creates a slow metabolism. Then, if you give your body too much energy in the form of calories, that energy has nowhere to go and is stored as fat.
Your metabolism is working to maintain your weight. You can’t change your routine for a few days and expect major changes. A balance of good habits will help your metabolism recognize a new ideal weight.How much energy your body needs is determined by a handful of genetic factors. Larger people have more muscle mass and usually need more calories. Men tend to have less body fat and more muscle mass, so they need more calories.causes your metabolism to slow. But age isn’t the problem.
Intermittent fasting can be helpful for weight loss, heart health, diabetes, and obesity. There are many plans, so it’s important to pick one that works with your own health and needs. Talk with your doctor before trying it.Good sleep habits don’t involve counting minutes and sleep aids. Make sure you’re getting good sleep by:Avoiding caffeine, nicotine, and long naps within a few hours before bedSleep is a great time for your body to burn extra energy.
Muscle-strengthening exercises are also important to make sure you have a healthy amount of muscle. More intense strengthening exercises will help reduce the signs of common metabolic diseases.