PEOPLE who spend more time outside are healthier, more energetic and more productive than those who do not, a survey shows.were 41 per cent more productive on an average day than those spending less than 30 minutes a week outside.People who spend more time outside are healthier, more energetic and more productive than those who do not, a survey showsThree quarters of all adults claim time in nature or green spaces gives them a boost of happiness that keeps them going all day.
“And as well as helping us connect with the natural world, outdoor experiences provide a much-needed chance to decompress – and can make a huge difference to our overall health. The study also found that as well as feeling healthier, those who spend more time in nature are more likely to adopt behaviours that are good for the environment.
The study, carried out via OnePoll, also revealed the best things about being outside are fresh air , the scenery and seeing animals and wildlife . While 19 per cent felt they didn’t have time to head outside more often and eight per cent didn’t feel safe enough.