) equally. Carbs provide my body with energy and fats protect my organs and impact hormonal production and regulation. But when I want something that will help me feel satisfied, my heart belongs tothat help us feel more satiated, which may, in turn, help us avoid those annoying and distracting tummy grumbles that can happen shortly after snack time. Bonus?include meat, beans, and tofu.
While there are many great options out there, here are 10 protein-rich snacks I love to enjoy when the midday slump hits and I am hours away from mealtime. Yes, some are technically considered to be processed. But despite what social media influencers will tell you,Love a classic crunchy chip? Me too. But while potato chips are fun to eat, they are typically relatively low in the nutrition department.are a protein-packed alternative.