of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.When your energy is totally zapped
If you're curious about the surprising habits that drain your energy, keep reading to learn more. And when you're finished, don't miss out on theOkay, we get it: You're always on the run, and sometimes breakfast gets put on the back burner or thrown right out the window. But don't make the mistake of skipping this important meal of the day.
"Consuming too much sugar can lead to energy spikes and crashes," Goodson tells us."It can also contribute to weight gain and insulin resistance, which can leave you feeling tired. While you might feel good in the moment, you are sure to feel drained shortly after."Caffeine can be an amazing boost to get you going first thing in the morning and for a great afternoon pick-me-up. But be careful not to overdo it or become too dependent on your daily cups of joe.