In Canada, energy drinks can only contain a maximum of 180 mg of caffeine per single serving and must follow a few regulations.in St. John’s, N.L., explains some of them:Include a caution note for groups of individuals the product is not recommended for;Provide a list of any natural health products or supplements the product is fortified with and a food label and ingredients list.
Sugar-free sweeteners in these drinks are not much better as they contain aspartame and sucralose, which studies are now showing help to increase the risk of Type 2 diabetes, as it alters our natural gut flora, she says. Drinking too many of these energy drinks can have serious health consequences, such as increased heart rate, inflated energy highs and lows, non-sustainable energy, GI disturbances, tremors, dehydration, raised blood pressure, impacts hormonal balance in the body with the production of more stress hormone , flush with skin redness and excessive sweating, blood sugar irregularities, changes in brain chemistry, and impeded quality sleep.
“It would be nice to have a specific age restriction directly on the label for all of Canada,” says Antle. Eating at regular intervals throughout the day helps to regulate blood sugars, helps to decrease stress hormones, helps heart health and also helps to increase and sustain energy.