“Unlike an on/off button, we can be experiencing burnout, without being burned out” explained psychologist Danielle Jacobs, co-founder of
Exhaustion – Feeling physically, mentally, and emotionally drained. Eventually, chronic exhaustion leads us to disconnect or distance ourselves emotionally and cognitively from our work to cope with the overload.– Distancing ourselves from others at work. We start to become overly irritated by other people and see them as problems, rather than as people we may be able to help.
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