, are an excellent source of healthy carbs, which can send immediate bursts of energy into your blood stream.This leafy green is among the best foods if you're looking for an energy boost because it “is a good source of vitamin C, iron and magnesium," says Johnston.Nuts are another good source of iron, “and iron is critical for oxygen transfer and energy production,” Johnston explains. Although most nuts contain some iron, almonds, macadamia, cashews and pistachios pack the most.
While these foods are sure to help you. feel more energized throughout the day, there are other great options out there, the experts say.processed versionCollins adds that another good guideline is looking for foods that contain fiber, protein, and healthy types of fat"because they produce a more even flow of energy for most people."
She also recommends finding such foods that are easy to incorporate into your everyday diet and choosing foods you already know you enjoy. “You don’t need to eat perfectly to protect your health and feel good,” she says.