There's a reason they call breakfast the most important meal of the day.
What you eat for breakfast can make or break how successful your day is going to be, especially if you're reaching forIt's important to know that"there is no one size fits all [breakfast]," says Maya Feller, a registered dietitian.On an individual basis, Feller notes that people should generally make their breakfast choices based on factors like affordability, accessibility, cultural relevance and taste.
Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weekly"It's not nutritious unless we eat it. If it doesn't taste good, then we won't interact with it," she tells CNBC Make It."Breakfast is that first meal of the day for many people. And when we're thinking about that, that really sets the stage."
Feller also recommends taking intent into account when deciding what to eat at the start of your day."What are your goals? What is it that you're looking for?" she asks.Typically for a productive morning and a successful day, you should target your energy and mood. Here are the types of foods Feller recommends for boosting each: