Have you ever thought about what gives you energy and what drains your energy? I hadn’t thought about my energy levels until someone brought it to my awareness. As I started to notice my energy levels, I realised that a lot of my day was filled with things that were draining my energy and leaving me emotionally depleted.
Through this post, I want to share how we can adjust our energy levels. By getting to know more about our body and how our energy shifts, we can invest in doing more things that retain and boost our energy. Creating more energy-enhancing moments when we can not only feels good but can also fuel us to face hard moments and to achieve our goals.A helpful starting point is to understand what triggers changes in our energy levels.
Holding my body in a stooped posture leaves me feeling flat and shifting my body to an open and stronger posture fills me with more energy andWhat drains and enhances your energy? Understanding this requires that we slow down and notice the impact of different activities, behaviours, and interactions on our emotions, mental state, and body throughout. It can feel empowering to identify our triggers because this is the first step towards changing something about it.