"Working against gravity also improves bone health, on top of muscular strength benefits," Jones said. recover from added stressShe also said,"Daily stair climbing is associated with a reduced risk for metabolic syndrome, a group of conditions that increase the risk of premature death. This includes markers such asChoosing the stairs will help burn some extra calories, strengthen the leg muscles and boost energy.
And for those who struggle to squeeze exercise into busy schedules, choosing the stairs over the elevator contributes to non-exercise activity thermogenesis , a term that refers to all energy expended during waking hours.
'Instead, the material offers insight into how Fox’s stars and leadership responded at a time of high anxiety and how giving its audience what it wanted to hear took precedence over reporting uncomfortable truths. ... ' factsmatter FoxNews
And get jumped/mugged in the stair well 🤣🤣🤣🤣
🦽☹️
Walking upstairs is healthier than literally standing in a small room? No way.
The Federal Reserve will prohibit the purchase of cryptocurrencies to all banks in the regulation
No let’s go with the elevator