The Rawvelo energy gels offer a rather traditional amount of carbs but boast all-natural ingredients that should be easier on your stomach. Promising a fast-absorbing 'jolt of energy', these gels consist of fruit juices, coconut sugar and natural brown rice syrup and have no artificial colours, preservatives or synthetic flavouring.
I can imagine that the three flavours are not goingto be enough to suit everyone's taste, though, as I have plenty of riding pals who cannot tolerate coconut and personally I'm not a fan of blood orange. In terms of sweetness, I found that these gels were at the very sweet end of the spectrum – and that's coming from someone with a sweet tooth.
The mix of natural ingredients provides both glucose and fructose, which assists your body in absorbing more carbs than a gel containing just one carb type, and the pinch of salt assists in keeping your body hydrated. Did I have stomach issues with these? Not that I noticed. I did multiple longer, low-intensity rides relying on these gels and didn't find them upsetting my system. I did, however, feel like the amount of sweetness was too much and I struggled to have more than two gels in an hour because of that – and I don't think I'd manage 80g even if I were to mix the flavours.
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