can cause muscle aches and tightness, often making us feel exhausted after we finish a day at our desks., gentle backbends and restorative twists can be great for winding down after a day at work.” “One of the biggest energy zappers is keeping our stress and worry to ourselves,” says Nicky Main, UK clinical lead at“Maybe we think we’re being strong or maybe we just don’t feel we can bother other people, but not opening up can really drain us and make us feel alone and unsupported.
It might sound counterintuitive but not exercising enough can make you feel even more tired. I know that on days where I wake up feeling sluggish, an energy-boosting YouTube yoga class can help me out of that funk. “Eating unhealthy and processed foods throughout the day, such as energy drinks and sugary snacks, can cause a rise in blood sugar levels. Sugar helps to give you a quick burst of energy, but the effect will soon wear off and leave you feeling tired.