Not only can this sometimes make even the simplest daily tasks challenging, it can make it even harder to stay motivated to keep fit and stick to your regular workout routine, especially when noticing a decline in your performance.
Some women also go a step further and tailor their diet to each phase as well. The claim is that, by doing so, it can help"balance" your hormones – which in turn may lead to a range of health benefits, including improved energy levels, fewer PMS symptoms, and better health overall. Not to mention that actually managing to execute cycle syncing properly may be easier said than done.: menses, follicular, luteal, and pre-menses. The concentration of the sex hormones estrogen and progesterone change in each phase.
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