Anxious about climate change? - BusinessMirror

Climate change is getting more real every day to a greater number of people. It is part of many people’s lived experience and it is certainly on almost everyone’s mind a lot of the time. Intense heat, food shortages, flooding and extreme weather events, wildfires, deforestation, and species extinction, just to name a few, are some of the climate-related occurrences that are presently doing real damage to people, their property, livelihood, and way of life.

As discussions on climate change happen at the ongoing COP27 in Egypt, people all over the world cannot help but feel anxious about the state our planet is in and the results of this conference. The young people, most especially, are getting so worried that it is affecting their physical and mental health because, indeed, being in constant fear for the future of this planet could lead to illness. In fact, experts have come up with a term for it: “eco-anxiety.

Related to eco-anxiety is the concept of “ecological or climate grief,” another new term that pertains to climate-related loss and mourning. An article in the International Journal of Environmental Research and Public Health defined ecological grief as “grief felt in relation to experienced or anticipated ecological losses, including the loss of species, ecosystems, and meaningful landscapes due to acute or chronic environmental change.

How then do we cope with this grief? And how can we help our youth as they face this difficult period in our planet’s history? The Internet teems with expert advice, but there are a few of the experts’ suggestions that I would like to cite in this short column. For example, connecting with other people who are experiencing the same grief or anxiety could help, experts say. Taking simple steps and making changes are also empowering and helpful for people going through grief or anxiety.

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