Supplements and Energy: What to Know

Ashwagandha supplements are available as pills, gummies, liquid, or powder that you can mix into liquids. You can take up to 500 mg twice a day. But while the herb is generally safe for use, it doesn’t work for everyone. If you have

, are pregnant, or have an autoimmune condition, it can be harmful. Talk to your doctor before you add ashwagandha supplements to your diet.This herb is commonly used in Chinese medicine and is now a popular dietary supplement in the West. Some studies show that it can improve thinking, mood, alertness, and memory. But there needs to be more research. Because it can make you alert and boost your mood, it may boost your sense of overall energy.

Vitamin supplements reduce anxiety,improve cardiovascular health,increase cognitive function,increase energy and support healthy aging

Top Supplements for Muscle Growth

I do not take supplements since I believe I have enough vitamins and minerals from the real foods I eat everyday. Alhamdulillah.

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