Raw honey, royal jelly, bee bread, and even bee venom are bee derivatives that have been used in ancient systems of medicine around the world. Bee pollen is another bee byproduct used historically to treat a range of ailments, boost energy levels and foster resilience to stress.Bee pollen is an edible byproduct of honeybees that is collected from their hives. Its creation begins when bees feed on the nectar of flowers. The bees’ leg hairs pick up flower pollen during the feed.
If you’re using a bee pollen supplement, be sure to stick to the recommended dosage written on the package label. A standard daily dose could range from a pinch to a half tablespoon of bee pollen granules or powder.With some exceptions, bee pollen is safe to consume, even in its raw granule form before processing. It’s important to take precautions when it comes to bee products due to the potential for allergies.
If you have an allergic reaction to bee pollen, symptoms could range widely. Some symptoms may include swelling, itching, coughing, and breathlessness. To be safe, start with just a trace amount of bee pollen the first time you try it. If you have any adverse reaction, be sure to stop eating bee pollen. Since the long-term effects of bee pollen in higher doses hasn’t been studied, keep your consumption under a tablespoon of bee pollen per day.