and deepen concentration, but it also heightens efficiency and performance, Dittmar says."It's best to use in the morning to wake up, in the middle of the day if sleepy, or before a big project or meeting that requires your focus," she adds.
This ad is displayed using third party content and we do not control its accessibility features.Start by releasing all of the air from your chest, and hold your breath for 4 seconds.Exhale through the nose for 4 seconds.Repeat for 5 minutes to feel the effects.
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