Runners competed in a race near Marathon, Fla., this month.When people set out to run several miles, you might assume they would run more slowly than if they were planning on running only a mile or so. But a new study upends long-held beliefs about running by suggesting that runners default to a natural pace that burns the fewest calories regardless of the distance they cover.
“We are programmed to conserve our energy,” said Scott Delp, a Stanford University professor of mechanical engineering and bioengineering and a co-author of , published Thursday in the journal Current Biology. “Because back when humans were first evolving a bipedal gait, it might have been a long time before we could eat again.”
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People instinctively run at their most energy-efficient speedWhen we pound the pavement, we automatically choose a running speed that minimises our energetic costs, no matter how far we choose to run - though men run faster How dare you suggest that there are physical differences between men and women hahaha Don't be sexist and put white people in your articles Same goes for walking speeds.
Source: newscientist - 🏆 541. / 51 Read more »
Joggers naturally pace themselves to conserve energy even on short runs“There is a speed that for you is going to feel the best…. That speed is the one where you're actually burning fewer calories.” THIS IS TRUE! I have often observed this myself when running. My optimum speed turns out to be . . . zero! 🆕 🆕 🆕 METAXA 🆕 🆕 🆕 ❗ ❗ NEW BIG PROJECT ❗ ❗ 🔥 Fair Launch 🔥 🔸 Project of the future 🔸 METAXA BSC METAXATOKEN METAVERSE META Very relatable, I'm sure 🙄
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Biden admin phasing out old-fashioned light bulbs to save energyThe Biden administration is phasing out incandescent light bulbs in favor of more efficient lighting to conserve energy and save businesses and American consumers billions. Maybe government could be smaller and not get involved in light bulbs? Smart move, especially in a supply chain crisis. Let’s just live in darkness like the good old days.
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