Bad Sleep? Try a Quick HIIT Workout for Instant Energy | Well+Good

For a four-minute HIIT workout, this could look like two rounds of squats , high knees, push-ups, and mountain climbers performed in that order, aiming for as many reps as possible in 20 seconds, followed by 10 seconds of rest before heading to your next exercise.

“If you consider yourself advanced, sub in light active recovery moves—jumping jacks, squat pulses, a plank hold—instead of rest intervals,” Liotta suggests. “Obviously listen to your body, and you may do this on and off.” If you have more time, you can increase the number of rounds to turn it into a longer workout, with 30 minutes being theThis short, high-intensity workout from certified trainer Simone de la Rue is an ideal mix of cardio and strength exercises.

, who programmed this interval training session. It involves everything from bear planks to burpees and is sure to get your blood pumping.Something else that can help get the blood flowing is stretching, which can improve circulation, according to research published in. It won’t afford you quite the same energy boost as a few rounds of jumping jacks or burpees, but taking time to stretch first thing in the morning, especially before a workout, is necessary, says Liotta.

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