IT'S dark, chilly, gloomy and we’ve still got Omicron and its fallout to contend with. So it’s no surprise if you’re feeling sluggish and tired, or lacking some of that zingy 2022 spirit you were hoping would have kicked in by now.
Walking also reduces stress, increases oxygen levels and blood flow, and the fresh air can really wake you up, especially first thing in the morning.Yes, a coffee will give you a swift pick-me-up, but if you’re prone to the dreaded caffeine jitters followed a little later by a crash in energy, try green tea instead. It still contains a little caffeine, and research has found that it can help ward off fatigue, regulate alertness and, handily, it also contains antioxidants.
The thing is, though, a blast of cold really can do you a lot of good, from helping boost immunity to weight loss and, you guessed it, increasing energy levels, thanks to the fact it’s been found to help speed up your metabolic rate, anywhere from 8% to 80%. Leaping into the sea works just as well, by the way!If you really can’t get away from your desk for a break, make sure there’s at least a houseplant on it.