'I Hit a Wall During the Pandemic — and I Climbed Over It.'

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As the pandemic wore on, we became depleted and had few ways to rejuvenate. This is surge capacity depletion. SCD hits at the greatest vulnerabilities of people with ADHD. If this strikes an all-too-familiar chord, try these three tips to snap back.

. My mood and energy drooped lower, and I decided to take some time off to figure out how I got to this point — and how to get myself out of it.During my self-reflective hiatus, I came across an article about something called

That said, this pandemic has impacted different people in wildly different ways. As one popular meme says, “We aren’t all in the same boat; but we are all in the same storm.” Unemployed workers fare worse than those who kept their jobs. Parents working at home with children face stresses unlike those with no or grown children. Those living alone face a different social deprivation than do individuals in large households.

Understanding the surge capacity depletion principle, I began to regain control of my life and my energy.

 

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