12 foods to give you maximum energy when you're on your period

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If your period makes you feel sluggish AF

, Charlotte recommends strawberries, and not just because of their high levels of antioxidants. These little wonder fruits contain vitamins and minerals that are important for brain function, protecting your body's cells and positively affecting your mood. Which, let's be honest, you'll likely need.On that note, it's not just strawberries that are great to eat when it's your time of the month.

 

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