Let’s get this out of the way right off the bat: Carbs are not your enemy. But, compared to fat and proteins, carbs—in their endless snackable forms—can be the hardest macronutrient to resist. “Carbs don’t carry a strong appetite-satisfying effect,” says Paul Kriegler, RD, a Minnesota-based certified sports nutritionist and personal trainer with Life Time Fitness health clubs. So even if you crush a bag of Goldfish while bingeing, you might still be hungry and crave more.
Interesting!! Should try it!!
whm
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