Whether it’s a great skincare regimen or youthful energy about them, there are countless individuals who never manage to look their chronological age, they always look younger.
While, short of finding the fountain of youth, you may not be able to look 20 forever, ditching some habits that make you look older can have you turning back the clock in no time.There’s no need for PJs when it comes to anti-aging. Doctor Natasha Turner, wrote being too warm when you sleep, by wearing too many clothes, can actually prevent your body from cooling down, which disrupts the release of your anti-aging hormones. So sleep naked! It feels good and it will help you prevent wrinkles.
Caffeine stimulates your adrenals and puts stress on them. Our adrenals hold onto our lifelong essence, it’s what our bodies come into the world with, and as we age, we lose our essence. We start getting shorter and our memory and vision start getting spotty. To keep the adrenals happy, we must support them by reducing caffeine. This will assist with long-term anti-aging.Sitting around feels so good, but it’s bad when it comes to aging.