Circadian rhythms are 24-hour cycles that govern everything including sleep. Study found time-restricted eating was able to reverse type 2 diabetes in mice. We produce less saliva at night and stomach produces fewer digestive juices.
Eating fullstop is bad for you.. doesn't matter what time of the day or night you eat
U too late--as usual. Most people already knew. Daily mail getting boring with its late news and hi du phobia
That’s why we have tea at 5pm
What's up with Spain then and their longevity?
They used to say eating after 8pm an different people work different shifts sooooo?🤔
How does your heart know what time it is?
I didn't know this, but I always have my evening meals by 1700 hrs to avoid acidity problems.
But I like midnightsnacks
The restaurants in France Spain and Italy don’t open until 7 or 8pm so how is that going to work?
Professor panda That is just so cute 🥰
'Could' so total BS as usual.
Old myth.
wow... u ashol...I'm so fucking scared... btw... which expert? dis time...!
I don’t even get home from work until 6:30. Do I have dinner during the commute?
This 100% depends on your sleep schedule.
Yea ok
Not applicable to Nigerians, especially Lagosians, that is even if there is time to eat.
Better tell work so i can leave early in future
That means more resturant closures! End of the takeaway......
What if you only get up at 3 pm?
so, when your routine is you first are home from work at 6 pm, you live life dangerously. I see
Then France and Italy should be falling over dead because they eat dinner after 8 pm !
it's always 6pm somewhere