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Stress is one of those feelings that’s unavoidable and at times it can stir up feelings of anxiety. Before you let anxious energy overrun you, one of theyou can take advantage of is an anti-anxiety journal — and there’s a ton of medical research to back the benefits of an anti-anxiety journal..” And that includes managing anxiety, reducing stress and coping with depression. Journaling, experts say, helps give you a sense of control in times when you’re feeling overwhelmed.
لقد قمنا بتلخيص هذا الخبر حتى تتمكن من قراءته بسرعة. إذا كنت مهتمًا بالأخبار، يمكنك قراءة النص الكامل هنا. اقرأ أكثر: