How to fix your sleep schedule without pulling an all-nighter

Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults occasionally have trouble falling asleep. Whether because of work or mindlessly scrolling on your phone, staying up late can throw off your circadian rhythm—the internal clock that tells your body when it’s time to sleep and stay awake.

Kilkenny says a nap will throw off your sleep cycle and make it harder for your body to feel tired at night naturally. Set aside time for purposeful worrying Insomnia is often a result of high stress levels. The body can’t shut down for the night when your brain is actively racing with thoughts of a potential threat, whether that’s a lion prowling your campsite or the stress of paying for rent next month. Kilkenny advises practicing a technique called purposeful worrying.

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A beginner-friendly guide to the perfect push-upJocelyn Solis-Moreira (she/her) is a science contributor at Popular Science. She covers a range of topics, including neuroscience, climate change, mental health, and infectious diseases. When Jocelyn’s done writing for the day, you’ll find her flying through the air in an aerial studio.
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To rinse or not to rinse? You might be brushing your teeth wrong.Jocelyn Solis-Moreira (she/her) is a science contributor at Popular Science. She covers a range of topics, including neuroscience, climate change, mental health, and infectious diseases. When Jocelyn’s done writing for the day, you’ll find her flying through the air in an aerial studio.
Herkunft: PopSci - 🏆 298. / 63 Weiterlesen »