Getting a good night’s sleep, making time for exercise, and maintaining an active social life can all help you to have more energy and be more productive. While many of us understand this in theory, we often fall down when it comes to following through and actually incorporating such behaviors into our daily routines. But there are three other, even simpler, practices that are easy to incorporate into your daily life.
Going to bed and getting up at the same time each day contributes to improved sleep, and an alarm will help you stick to a consistent schedule rather than getting distracted by other tasks–or deciding to watch just one more episode of your current Netflix show. Prioritize seeing friends who enrich your life All of us know people who lift our mood–and people who seem to suck the energy out of us. It’s important to be able to distinguish between the two.