Watch Peter Crouch take on an extreme morning routine - from a 20-minute ice bath to multiple gym sessions. Social media is now filled with ‘Get Ready With Me’ style content, often consisting of the '5am club' morning routine.
The research was commissioned by Alpro, which has expanded its range of Plant Protein with protein drinks and alternatives to yoghurt. The study also found 45 per cent describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still. However, more than a third of all respondents said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.