Pack some energy bars, prioritise rest: Mount Elizabeth Novena Hospital nurse shares what you should know about labour and deliveryWhile school might have taught us about human anatomy and biology, first-time parents often find themselves consulting Google on what to expect when they're expecting.We spoke to Jenirose, a senior midwife at Mount Elizabeth Novena Hospital with 20 years of L&D experience, for some helpful tips for expectant parents.
"Especially for first-time parents, many may not fully anticipate the myriad of changes and challenges that come with parenthood," said Jenirose. " parents feel more informed and confident."It is advisable to pack your hospital bag a few weeks before your due date, but don't stress about it because maternity hospitals typically provide what's necessary for both mother and baby.
"Following labour, it is important for women to maintain a positive mindset, prioritise rest and avoid putting unnecessary pressure or stress on themselves, especially for first-time mothers adjusting to lactation and newborn care," said Jenirose. "We encourage rooming-in and involving fathers in newborn care during the hospital stay, as this helps prepare and equip parents for the post-discharge period," she added."Continue to offer emotional support, assist with newborn care tasks, and provide a helping hand with household chores to alleviate the mother's workload," said Jenirose.
She also recommends joining Mount Elizabeth Novena Hospital's virtual maternity tour, conducted weekly, to be better prepared.