Those who drank the tipple also reduced their BMI by between 2.7 to 3 points. READ MORE:A daily shot of apple cider vinegar could help you lose weight, if new research is to be believed.
The Lebanese researchers admitted they didn't know why apple cider vinegar might have a slimming effect. However, they argued studies on animals have shown it improves insulin sensitivity and energy levels. Pictured, celebrity advocate Jennifer Aniston Advertisement Three groups were asked to drink a daily shot of apple cider vinegar first thing in the morning. This was either in 5, 10 or 15ml quantities.Over the course of 12 weeks, each participant kept a record of their diet and exercise habits.
'The study could stimulate further research in the field, prompting scientists to explore the underlying mechanisms and conduct similar studies in other populations. Researchers found those who drank the tipple lost at least 11lbs in weight and reduced their BMI by between 2.7 and three points, depending on the dose. Volunteers given the placebo, meanwhile, recorded an average fall of just 0.7lbs after 12 weeks