33 Low-Calorie Breakfasts That Are Tasty and Nutritious, According to Dietitians

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Balanced breakfasts set you up for a good day ahead. Want more energy, clear thinking, and eating habits? Here’s how you can enjoy a healthy, filling breakfast!

A low-calorie breakfast can be nutritious, tasty, and satisfying. Really. From low-carb breakfast recipes to high-protein breakfasts, there’s truly an option for anyone—whether you’re looking to lose weight or are trying to stick to a certain eating plan.The definition of “low calorie” can depend on multiple factors including your weight, height, and activity level, and is very individual.

It comes together super quickly, has a lovely sweet and savory balance, and adds variety to your morning meal.Get the recipe >> Spiced Blueberry Smoothie Bowl If you love smoothies, try swapping your straw for a spoon for a fun and more filling take on a classic beverage. This smoothie bowl is topped with fresh berries and buckwheat granola.Get the recipe >> Whipped Feta and Watermelon Radishes Toast This flavorful version of breakfast toast is sure to please.

 

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