Link between seasons and eating habits

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The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and metabolism.

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Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and ... Researchers have found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep. Specifically, participants who went to sleep after exposure ...

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