, strength training improves bone density and structure. This is because strength training involves toning muscles by putting them in contact with resistant force. This type of training helps fix muscle imbalances, relieves pressure on the back, and increases abdominal control and stabilization.Unfortunately, developing bad posture is something we can’t avoid especially when we sit on our desks and look down at our laptops and smartphones for the majority of the day.
Doing this five or six times every hour will keep your body from regularly slumping forward or leaning back.Wall stretches help open tight chest muscles in your shoulders and align the rhomboids . One way to do this is to stand with your back and neck against a flat wall so that your glutes, spine, and head are aligned. Bring your arms up and bend your elbows so your upper arms are parallel to the floor. Squeeze your shoulder blades together to form a letter “W.