Time for a serious conversation! The popular adage “Health is wealth” could not be more true, as we must take good care of ourselves. And by “good”, we mean staying in shape. Moderate consumption of calorie-containing foods is one step toward achieving a healthy lifestyle. While calories are essential to our bodies, primarily for the…
Moderate consumption of calorie-containing foods is one step toward achieving a healthy lifestyle. While calories are essential to our bodies, primarily for the energy they provide, excessive consumption can lead to obesity, heart disease, diabetes, and high blood pressure. With various poses like tree pose, cat-cow pose, corpse pose, and bridge pose, it is possible for you to shed up to a hundred calories in thirty minutes.Now is the best time to cut back on uber rides, carpooling, and driving. Making the difficult decision and conscious effort to spend more time walking can sometimes be the most effective way to lose weight.