I've studied brain foods for 20+ years—here are 5 of my favorite breakfasts for focus, energy and mental healthBreakfast provides the brain with its first source of energy every morning. Fueling the brain is key for focus, clarity, and optimal functioning throughout the day. Even if you happen to followToday, most people in the U.S.
These popular items are frequently loaded with sugars and simple carbohydrates that cause an initial spike in blood sugar followed by a crash. They also contribute to the neuroinflammation that's associated with brain fog and poor concentration. Fortunately, as the Director of Nutritional, Lifestyle and Metabolic Psychiatry at Massachusetts General Hospital, my research and clinical work has helped me learn that there are plenty of other options for your morning routine that can help enhance your mental fitness. And as a chef, I know those healthier choices can be delicious and easy to prepare.I always suggest a glass of water when you wake up to combat dehydration and anxiety.
Eggs are loaded with healthy fats, proteins, and vitamins that are essential for a healthy brain. The yolks, for example, are rich inI always encourage people to pick eggs from pasture-raised, cage-free chickens when possible for the highest quality and purest nutrients.," I share a recipe for my"On-the-Go Scrambled Egg in a Mug" that you can prepare with eggs, a splash of milk, and salt and pepper.
Avoid adding too much fruit or any fruit juices to keep it low sugar and avoid disrupting the microbiome or experiencing blood sugar spikes and fatigue.While not necessarily a meal in itself, my golden milk turmeric latte is a nourishing beverage and an incredible way to kick off your morning.to learn about common passive income streams, tips to get started and real-life success stories. Register today and save 50% with discount code EARLYBIRD.