Allergy season is here earlier than expected. Keeping track of pollen levels and using nasal sprays and antihistamines can help people manage their symptoms. But if all those things don’t work, it’s time to get to a doctor who can test what specific type of pollen is causing the issue. The branches of an oak tree are stained with a green tint from pollen at park in Richardson, Texas, Thursday, March 21, 2024. The 2024 allergy season in the U.S. is starting sooner than experts expected.
To prevent allergy issues, keep windows closed at home and in the car, avoid going out when pollen counts are highest and change clothes when you get home. Over-the-counter nasal sprays can help relieve symptoms, but they take a while to kick in, so it’s best to start them in early March, Shah said.