f you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn't your only solution. You may want to consider adding a quick morning
Meanwhile, the moderate-intensity continuous exercise group cycled at 60 percent effort for 34 minutes and then increased to 39 minutes for the remaining four weeks. You'll do three sets of a HIIT sequence. Each set has two moves, and you'll repeat each set for three rounds for a total of 10 minutes.to perform some of these moves, so pick a set that feels comfortable to do both upper- and lower-body exercises. Shestack recommends choosing 10- to 15-pound weights.Clasp your hands in front of your chest.Push through your feet to jump explosively off the ground.
Stand tall with your feet hip-width apart, holding dumbbells in each hand by your sides, palms facing your body.Let the dumbbells hang straight down towards the floor.